WHITEBOARD – 09 November 2018

Posted by beyultraining on November 9, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Straight Bar Deadlift: Easy 3rm, deload 10-15% and hit for 4 sets of 3 Workout: 20 Minute AMRAP: 100m Sandbag Carry 10 Sandbag Squats 30s Sandbag Bear Hug  

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WHITEBOARD – 08 November 2018

Posted by beyultraining on November 8, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Low block Power Cleans (Use blocks with bar 1” below knee) Build to a crisp 2 rep max, deload 15% and hit for 5 sets of 2 Workout: On the minute for 12 minutes: 5 Overhead Ball … Continue reading →

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WHITEBOARD – 06 November 2018

Posted by beyultraining on November 8, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: Build to an easy 5 rep max for the day, deload 15-20% and hit for 3 sets of 6 Workout:  5 Rounds: 20 KB Swings 1 Farmer’s Carry Walk (KBs = ~20% of … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...