Beyul Training

WHITEBOARD – 06 November 2018

Posted by beyultraining on November 8, 2018 · Leave a Comment 

Strength:

A1. Elevated Plyometric Push-up: 3 sets of 5
A2. Overhead Medicine Ball Throw: 3 sets of 5

B. Barbell Bench Press: Build to an easy 5 rep max for the day, deload 15-20% and hit for 3 sets of 6

Workout: 

5 Rounds:

20 KB Swings
1 Farmer’s Carry Walk (KBs = ~20% of max back squat)
10 Chin-ups

Cooldown:

Shoulder Flex Pull: A static hold – 2-3 sets of 30s
*If you can not grip a plate behind you do to mobility start with a PVC bar with a light weight on it. DO NOT go heavy on this at first. You want your shoulder blades retracted throughout the movement. This is for flexibility, it shouldn’t be a maximum effort.