WHITEBOARD – 09 November 2018

Posted by beyultraining on November 9, 2018 · Leave a Comment 

Movement Prep:

1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps

Strength:

Straight Bar Deadlift: Easy 3rm, deload 10-15% and hit for 4 sets of 3

Workout:

20 Minute AMRAP:
100m Sandbag Carry
10 Sandbag Squats
30s Sandbag Bear Hug

 

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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