Beyul Training

WHITEBOARD – 08 November 2018

Posted by beyultraining on November 8, 2018 · Leave a Comment 

Warm-up:

A1. Bulgarian Row: 4 sets of 5
A2. KB Halo – 5 Rotations each way

Strength:

C1. Low block Power Cleans (Use blocks with bar 1” below knee)

Build to a crisp 2 rep max, deload 15% and hit for 5 sets of 2

Workout:

On the minute for 12 minutes:

5 Overhead Ball Slams

6 Burpees

*The work should take you ~25-30s with 30s of recovery every round. If it is more or less, adjust your burpees.

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic