WHITEBOARD – 07 September 2018

Posted by beyultraining on September 7, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 18s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-ups: Perform 30 BW pull-ups. Broken up to sets inwhich you have 3-4 reps left in the tank. If you don’t have BW use the machine that takes some weight off. Workout: 15m AMRAP: 100m Sandbag Carry … Continue reading →

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WHITEBOARD – 06 September 2018

Posted by beyultraining on September 6, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Hang Cleans: On the minute for 5 sets perform 3 high hang cleans. These should be light and fast ~65-70% of your 1 rep max. Workout: Complete 6 rounds of: 30 Double-Unders 10 Back Extensions Cooldown: Supine … Continue reading →

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WHITEBOARD – 05 September 2018

Posted by beyultraining on September 5, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: 5 sets of 3 at 85% of your top set last week. Workout: 5 Rounds: 15 Wallballs (20/14) 8 Inverted Rows 25m Sled Push (1/4 BW) Cooldown: Shoulder Flex Pull: A static hold … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...