Beyul Training

WHITEBOARD – 05 September 2018

Posted by beyultraining on September 5, 2018 · Leave a Comment 

Strength:

A1. Elevated Plyometric Push-up: 3 sets of 5
A2. Overhead Medicine Ball Throw: 3 sets of 5

B. Barbell Bench Press: 5 sets of 3 at 85% of your top set last week.

Workout:

5 Rounds:
15 Wallballs (20/14)
8 Inverted Rows
25m Sled Push (1/4 BW)

Cooldown:

Shoulder Flex Pull: A static hold – 2-3 sets of 30s
*If you can not grip a plate behind you do to mobility start with a PVC bar with a light weight on it. DO NOT go heavy on this at first. You want your shoulder blades retracted throughout the movement. This is for flexibility, it shouldn’t be a maximum effort.