Beyul Training

WHITEBOARD – 06 September 2018

Posted by beyultraining on September 6, 2018 · Leave a Comment 

Warm-up:

A1. Bulgarian Row: 4 sets of 5
A2. KB Halo – 5 Rotations each way

Strength:

C1. Hang Cleans: On the minute for 5 sets perform 3 high hang cleans. These should be light and fast ~65-70% of your 1 rep max.

Workout:

Complete 6 rounds of:

30 Double-Unders
10 Back Extensions

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic