WHITEBOARD – 07 September 2018

Movement Prep:

1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps


Pull-ups: Perform 30 BW pull-ups. Broken up to sets inwhich you have 3-4 reps left in the tank. If you don’t have BW use the machine that takes some weight off.


15m AMRAP:
100m Sandbag Carry
5 Sandbag Cleans
30s Sandbag Bear Hug
5 Sandbag Squats

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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