WHITEBOARD – 13 December 2016

Posted by beyultraining on December 13, 2016 · 1 Comment 

Strength: A1. Bent Hollow Hold: 5 sets of 60s* A2. Cat/cow – 10 reps B1. Push-Press: 6 sets of 2 – at ~ 85% max 1 rep Workout: 12 Minute AMRAP: 5 Pull-ups 10 Push-ups 10 Reverse Lunges 20 Double-Unders Cooldown: Shoulder Extension Walks: 4 sets of 6 *If you feel these in your bicep, … Continue reading →

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WHITEBOARD – 12 December 2016

Posted by beyultraining on December 12, 2016 · 1 Comment 

Strength: A1. Tuck-up: 5x10rep A2. Stiff Legged Windmill: 5e side B. Back Squat: 2 sets of 2. – 82.5% working max, 4 sets of 1 – 87.5 Workout: 2 Rounds of: 400m Row 3 sets of:  8 Wall Taps (In a plank position) 8 Unanchored sit-ups (w/legs straight and planted on the ground) 400m Row … Continue reading →

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WHITEBOARD – 09 December 2016

Posted by beyultraining on December 9, 2016 · 1 Comment 

Strength: A1. Forearm Plank: 4 sets of 60s* A2. Reverse Hyper Points: 10 *Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization B. Deadlift:  10 sets of 3 – 67.5% 1 rep max *Rest ~ 60-90s inbetween each set. It should not be a lot! Workout: For time: … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...