WHITEBOARD – 09 December 2016


A1. Forearm Plank: 4 sets of 60s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Deadlift:  10 sets of 3 – 67.5% 1 rep max

*Rest ~ 60-90s inbetween each set. It should not be a lot!


For time:

50-40-30-20-10 Kettlebell Swings

10-20-30-40-50 Unanchored Sit-ups


One Response to “WHITEBOARD – 09 December 2016”
  1. dedikdrfc says:



    The entire day was done in jeans…which is an experience.

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