WHITEBOARD – 09 December 2016
Strength:
A1. Forearm Plank: 4 sets of 60s*
A2. Reverse Hyper Points: 10*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization
B. Deadlift: 10 sets of 3 – 67.5% 1 rep max
*Rest ~ 60-90s inbetween each set. It should not be a lot!
Workout:
For time:
50-40-30-20-10 Kettlebell Swings
10-20-30-40-50 Unanchored Sit-ups
Beyul Training 
Deadlift:
275
WOD:
15:39
The entire day was done in jeans…which is an experience.