WHITEBOARD – 12 December 2016
Strength:
A1. Tuck-up: 5x10rep
A2. Stiff Legged Windmill: 5e side
B. Back Squat: 2 sets of 2. – 82.5% working max, 4 sets of 1 – 87.5
Workout:
2 Rounds of:
400m Row
3 sets of:
8 Wall Taps (In a plank position)
8 Unanchored sit-ups (w/legs straight and planted on the ground)400m Row
*Rest 75s and repeat
Beyul Training 
Back Squat:
2×2: 340
4×1: 360
WOD:
12:26