WHITEBOARD – 12 December 2016


A1. Tuck-up: 5x10rep

A2. Stiff Legged Windmill: 5e side

B. Back Squat: 2 sets of 2. – 82.5% working max, 4 sets of 1 – 87.5


2 Rounds of:

400m Row

3 sets of: 
8 Wall Taps (In a plank position)
8 Unanchored sit-ups (w/legs straight and planted on the ground)

400m Row

*Rest 75s and repeat

One Response to “WHITEBOARD – 12 December 2016”
  1. dedikdrfc says:

    Back Squat:
    2×2: 340
    4×1: 360


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