Beyul Training

WHITEBOARD – 13 December 2016

Posted by beyultraining on December 13, 2016 · 1 Comment 

Strength:

A1. Bent Hollow Hold: 5 sets of 60s*

A2. Cat/cow – 10 reps

B1. Push-Press: 6 sets of 2 – at ~ 85% max 1 rep

Workout:

12 Minute AMRAP:
5 Pull-ups
10 Push-ups
10 Reverse Lunges
20 Double-Unders

Cooldown:

Shoulder Extension Walks: 4 sets of 6
*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should be therapeutic