WHITEBOARD – 13 December 2016

Strength:

A1. Bent Hollow Hold: 5 sets of 60s*

A2. Cat/cow – 10 reps

B1. Push-Press: 6 sets of 2 – at ~ 85% max 1 rep

Workout:

12 Minute AMRAP:
5 Pull-ups
10 Push-ups
10 Reverse Lunges
20 Double-Unders

Cooldown:

Shoulder Extension Walks: 4 sets of 6
*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should be therapeutic

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Comments
One Response to “WHITEBOARD – 13 December 2016”
  1. dedikdrfc says:

    Push Press:
    200#

    Wod:
    7 rounds + 5 + 3

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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