WHITEBOARD -17 November 2016

Strength:

A1. Forearm Plank: 3 sets of 60s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Power Clean+ Front Squat (1+1):  6 sets – 85% of 1 rep max

Workout:

12 minute AMRAP:

200m Run

Thrusters (DB – 1 DB = 15% max press) – 8

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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