Beyul Training

WHITEBOARD – 15 November 2016

Posted by beyultraining on November 15, 2016 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 3 sets of 60s*

A2. Cat/cow – 10 reps

B1. Push-Press: 3 sets of 5 – at ~ 75% max 1 rep., 1 set of 8 if you have it

Workout:

6 Rounds of:

3 Handstand Walk – 2 Second Pause at top

300m Row

Cooldown:

Shoulder Extension Walks: 4 sets of 6
*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should be therapeutic.