WHITEBOARD – 21 November 2016

Posted by beyultraining on November 21, 2016 · 1 Comment 

Strength:

A1. Tuck-up: 3x8rep

A2. Stiff Legged Windmill: 5e side

B. Back Squat: 5 sets of 3. – 65% working max

Workout:

12m AMRAP:

10- Side-to-side squats (Cossack) w/ 35lb KB to chest

2 Handstand Wall Walks – 2 sec pause at top

2O Double-Unders

DELOAD WEEK

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 21 November 2016”
  1. dedikdrfc says:
    November 21, 2016 at 2:07 PM

    Back Squat:
    275

    WOD:
    8 rounds + 6 Cossack squats

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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