WHITEBOARD – 13 October 2016

Posted by beyultraining on October 13, 2016 · 1 Comment 

Strength: A1. Forearm Plank: 3 sets of 48s* A2. Reverse Hyper Points: 10 *Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization B. Snatch + Overhead Squat (1+1): Build to a crisp one rep max for the day Workout: 5 Rounds of: 25m Sled Push – Sled … Continue reading →

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WHITEBOARD – 11 October 2016

Posted by beyultraining on October 11, 2016 · 1 Comment 

Strength: A1. Bent Hollow Hold: 3 sets of 48s* A2. Cat-Cow: 10 B. Bench Press – Straight bar: Build to a 3 rep max for the day Workout: For time: 100-200-300-400-500 Row 25-20-15-10-5 Burpees Cooldown: Shoulder Extension Walks: 4 sets of 6 *If you feel these in your bicep, try going with a wider grip … Continue reading →

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WHITEBOARD – 10 October 2016

Posted by beyultraining on October 10, 2016 · 2 Comments 

Strength: A1. Tuck-up: 3x8rep A2. Stiff Legged Windmill: 5e side B. Front Squat (Barbell):  Build to a max 2 rep max Workout: 5 Rounds of: 40 Double-Unders 12 Side-to-Side Squats (DB Held at Chest – 10% max squat) 12 Stiff Legged DB Deadlifts (Each DB = 10% max squat)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...