WHITEBOARD – 10 October 2016


A1. Tuck-up: 3x8rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell):  Build to a max 2 rep max


5 Rounds of:

40 Double-Unders
12 Side-to-Side Squats (DB Held at Chest – 10% max squat)
12 Stiff Legged DB Deadlifts (Each DB = 10% max squat)

2 Responses to “WHITEBOARD – 10 October 2016”
  1. grzm says:

    Movement prep: ✔︎
    Strength: 195#, pretty turtled on 2nd rep
    135 155 185 205 fail, 195, 185, 185 fail

  2. dedikdrfc says:

    Movement Prep: Done

    Front Squat:
    340# (definitely a front squat double PR)

    Only did three rounds of five because my calves blew up.

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