WHITEBOARD – 10 October 2016

Strength:

A1. Tuck-up: 3x8rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell):  Build to a max 2 rep max

Workout:

5 Rounds of:

40 Double-Unders
12 Side-to-Side Squats (DB Held at Chest – 10% max squat)
12 Stiff Legged DB Deadlifts (Each DB = 10% max squat)

Advertisements
Comments
2 Responses to “WHITEBOARD – 10 October 2016”
  1. grzm says:

    Movement prep: ✔︎
    Strength: 195#, pretty turtled on 2nd rep
    135 155 185 205 fail, 195, 185, 185 fail

  2. dedikdrfc says:

    Movement Prep: Done

    Front Squat:
    340# (definitely a front squat double PR)

    WOD:
    Only did three rounds of five because my calves blew up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: