WHITEBOARD – 13 October 2016

Strength:

A1. Forearm Plank: 3 sets of 48s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Snatch + Overhead Squat (1+1): Build to a crisp one rep max for the day

Workout:

5 Rounds of:

25m Sled Push – Sled starts at 20% back squat and increases 20-25lbs each push

1 Rope Climb

200m Run

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Comments
One Response to “WHITEBOARD – 13 October 2016”
  1. dedikdrfc says:

    Snatch + Overhead Squat (1+1):
    203#

    WOD:
    12:09
    Started with 80 on sled. Then added as follows: 25-20-20-20
    Ending weight on sled: 165

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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