Beyul Training

WHITEBOARD – 11 October 2016

Posted by beyultraining on October 11, 2016 · 1 Comment 

Strength:

A1. Bent Hollow Hold: 3 sets of 48s*

A2. Cat-Cow: 10

B. Bench Press – Straight bar: Build to a 3 rep max for the day

Workout:

For time:

100-200-300-400-500 Row

25-20-15-10-5 Burpees

Cooldown:

Shoulder Extension Walks: 4 sets of 6

*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should not pull in the bicep insertion.