Beyul Training

A1. Elbow Side Plank Twist: 3×10 reps

A2. Standing Oblique Side Bend: 5r each side

B. Straight Bar Dips: 3 Sets of 5

*Try to make them as deep and strict as your can safely go. If you do not have straight bar dips, either lower the reps (5×1) or perform strict elevated push-ups (hands on parallettes). If doing the push-ups try and get the chest to lead the entire movement and get a deeper bottom position than your traditionally will go. You want your forearm to be perpendicular to the ground.

Workout:

25m AMRAP:

Sandbag Ground to overhead – 8

Sandbag Lunges (On back) – 5e leg

Sandbag Carry -400m

*Sandbag = 1/2 bw or 30% back squat – Whichever is less.