WHITEBOARD – 08 September 2016

Posted by beyultraining on September 8, 2016 · Leave a Comment 

Strength: A1. Forearm Plank: 3 sets of 24s* A2. Reverse Hyper Points: 10 *Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization B. Power Snatch + Overhead Squat (2+1): On the minute for 8 sets – 70% max Workout: 10 Rounds of: 1 Minute Work / 30s Rest: … Continue reading →

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WHITEBOARD – 06 September 2016

Posted by beyultraining on September 6, 2016 · Leave a Comment 

Strength: A1. Tuck-up: 5x3rep A2. Stiff Legged Windmill: 5e side B. Front Squat (Barbell): 3 sets of 8 – ~75% 1 rep max Workout: 5 Rounds of: Run 200m 15 Push-ups 7 Pull-ups 15 KB Swings (70/55lbs – Overhead)

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WHITEBOARD – 02 September 2016

Posted by beyultraining on September 2, 2016 · Leave a Comment 

Strength: A1. Elbow Side Plank Twist: 4×3 reps A2. Standing Oblique Side Bend: 5r each side B. Chin-up: 5 sets of 8 Workout: 5 Rounds of: 2 minute Steady State Stationary Bike 400m Sandbag Carry (1/2 BW) This is a long steady workout. It isn’t an interval workout. Intensity should not be in the top … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...