WHITEBOARD – 02 September 2016
Strength:
A1. Elbow Side Plank Twist: 4×3 reps
A2. Standing Oblique Side Bend: 5r each side
B. Chin-up: 5 sets of 8
Workout:
5 Rounds of:
2 minute Steady State Stationary Bike
400m Sandbag Carry (1/2 BW)
This is a long steady workout. It isn’t an interval workout. Intensity should not be in the top tier of your bandwidth and you should be very consistent with your tempo throughout. Focus on the movement and your breathing throughout.
Beyul Training 