WHITEBOARD – 16 September 2016
Strength:
A1. Elbow Side Plank Twist: 5×3 reps
A2. Standing Oblique Side Bend: 5r each side
B. Inverted Ring Rows: 3 sets of Max Reps
Workout:
4 rounds of:
400m Sandbag Carry – 1/2 BW
2 Rope Climbs
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