WHITEBOARD – 16 September 2016


A1. Elbow Side Plank Twist: 5×3 reps

A2. Standing Oblique Side Bend: 5r each side

B. Inverted Ring Rows: 3 sets of Max Reps


4 rounds of:

400m Sandbag Carry – 1/2 BW

2 Rope Climbs

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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