WHITEBOARD – 12 September 2016

Posted by beyultraining on September 12, 2016 · 2 Comments 

Strength:

A1. Tuck-up: 3x3rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 3 sets of 8 – ~65% 1 rep max

Workout:

5 Rounds:

Row: 250m
5 Ring Inverted Rows
8 Stiff Legged Deadlifts – (50% max deadlift)

*Deload week. Things should be a bit easier before we ramp back up next week.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 12 September 2016”
  1. grzm's avatar grzm says:
    September 12, 2016 at 1:26 PM

    Movement prep: wow, windmills are thought

    Strength: 135#

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    September 12, 2016 at 3:22 PM

    Movement Prep:
    Done

    Front Squat:
    205#

    WOD:
    155# deadlift
    11:12

    After taking a month and a half completely off, it felt good and horrible to be back. Everything seemed much heavier. Knee felt good though so that’s all I can ask for.

    Reply

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