WHITEBOARD – 12 September 2016

Strength:

A1. Tuck-up: 3x3rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 3 sets of 8 – ~65% 1 rep max

Workout:

5 Rounds:

Row: 250m
5 Ring Inverted Rows
8 Stiff Legged Deadlifts – (50% max deadlift)

*Deload week. Things should be a bit easier before we ramp back up next week.

Advertisements
Comments
2 Responses to “WHITEBOARD – 12 September 2016”
  1. grzm says:

    Movement prep: wow, windmills are thought

    Strength: 135#

  2. dedikdrfc says:

    Movement Prep:
    Done

    Front Squat:
    205#

    WOD:
    155# deadlift
    11:12

    After taking a month and a half completely off, it felt good and horrible to be back. Everything seemed much heavier. Knee felt good though so that’s all I can ask for.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: