WHITEBOARD – 12 September 2016


A1. Tuck-up: 3x3rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 3 sets of 8 – ~65% 1 rep max


5 Rounds:

Row: 250m
5 Ring Inverted Rows
8 Stiff Legged Deadlifts – (50% max deadlift)

*Deload week. Things should be a bit easier before we ramp back up next week.

2 Responses to “WHITEBOARD – 12 September 2016”
  1. grzm says:

    Movement prep: wow, windmills are thought

    Strength: 135#

  2. dedikdrfc says:

    Movement Prep:

    Front Squat:

    155# deadlift

    After taking a month and a half completely off, it felt good and horrible to be back. Everything seemed much heavier. Knee felt good though so that’s all I can ask for.

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  • John Donne – Meditation 17

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