Beyul Training

Strength:

A1. Bent Hollow Hold: 4 sets of 12s*

A2. Cat-Cow: 10

B. Bench Press (Dumbell): 4 sets of 8 – ~70% 1 rep max or 27.5% barbell max

Workout:

12 minutes of: On the Minute, Alternating Movement:

15 Double-Unders

10 Burpees

*You can rest the remainder of the minute if you complete your work for that minute (Either 15 DUs or 10 Burpees). If you don’t hit your volume, stop and move on.

Cooldown:

Shoulder Extension Walks: 4 sets of 6

*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should not pull in the bicep insertion.