WHITEBOARD – 08 June 2015

Posted by beyultraining on June 8, 2015 · 2 Comments 

Workload:  Back Squat: 3 Second pause in the bottom on first rep of all sets 4 sets of 10 – ~60% max 1 rep *90s rest inbetween Then: 10 Minute AMRAP of:  3 Sets of:  5 Push-ups 10 Goblet Squats (10% max back squat) Then: 200m Run 

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WHITEBOARD – 05 June 2015

Posted by beyultraining on June 4, 2015 · 1 Comment 

Workload:  200m Run 20 Toes-to-Bar 200m Run 30 Back Extensions 200m Run 40 KB Swings (Full Extensions 55/35) 200m Run 20 Toes-to-Bar 200m Run 30 Back Extension 200m Run 40 KB Swings (Full Extensions 55/35) Notes: Have fun

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WHITEBOARD – 04 June 2015

Posted by beyultraining on June 3, 2015 · 2 Comments 

Workload:  A. Push Press x 2 *Work to a crisp max and then deload to 80 and hit for 3 more sets of 2 Then: B. 4 rounds of 400m run 90s rest Then immediately following: 5 rounds of 12 wall balls 10 unanchored sit-ups

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...