WHITEBOARD – 08 June 2015


Back Squat: 3 Second pause in the bottom on first rep of all sets
4 sets of 10 – ~60% max 1 rep
*90s rest inbetween


10 Minute AMRAP of: 

3 Sets of: 
5 Push-ups
10 Goblet Squats (10% max back squat)


200m Run 

2 Responses to “WHITEBOARD – 08 June 2015”
  1. kemm says:


    30# goblets
    Finished the 4th run at 10:17

  2. dedikdrfc says:

    Back Squat:

    40# goblets
    3 rounds + 5 PU + 4 GS

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