WHITEBOARD – 08 June 2015

Workload: 

Back Squat: 3 Second pause in the bottom on first rep of all sets
4 sets of 10 – ~60% max 1 rep
*90s rest inbetween

Then:

10 Minute AMRAP of: 

3 Sets of: 
5 Push-ups
10 Goblet Squats (10% max back squat)

Then:

200m Run 

Advertisements
Comments
2 Responses to “WHITEBOARD – 08 June 2015”
  1. kemm says:

    180#

    30# goblets
    Finished the 4th run at 10:17

  2. dedikdrfc says:

    Back Squat:
    235

    WOD:
    40# goblets
    3 rounds + 5 PU + 4 GS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: