WHITEBOARD – 05 June 2015
Workload:
200m Run
20 Toes-to-Bar200m Run
30 Back Extensions200m Run
40 KB Swings (Full Extensions 55/35)200m Run
20 Toes-to-Bar200m Run
30 Back Extension200m Run
40 KB Swings (Full Extensions 55/35)
Notes: Have fun
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Beyul Training 
~17:30