WHITEBOARD – 05 June 2015

Workload: 

200m Run
20 Toes-to-Bar

200m Run
30 Back Extensions

200m Run
40 KB Swings (Full Extensions 55/35)

200m Run
20 Toes-to-Bar

200m Run
30 Back Extension

200m Run
40 KB Swings (Full Extensions 55/35)

Notes: Have fun

Advertisements
Comments
One Response to “WHITEBOARD – 05 June 2015”
  1. kemm says:

    ~17:30

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: