WHITEBOARD – 04 June 2015

Posted by beyultraining on June 3, 2015 · 2 Comments 

Workload: 

A. Push Press x 2
*Work to a crisp max and then deload to 80 and hit for 3 more sets of 2

Then:

B.

4 rounds of
400m run
90s rest

Then immediately following:

5 rounds of
12 wall balls
10 unanchored sit-ups

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 04 June 2015”
  1. Kevin Olds says:
    June 4, 2015 at 10:51 AM

    185# x 2 x 1
    155# x 2 x 3

    WOD: rx’d untimed

    Reply
  2. dedikdrfc says:
    June 11, 2015 at 3:27 PM

    210x5x2

    4×400 Run: Done

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: