WHITEBOARD – 04 June 2015


A. Push Press x 2
*Work to a crisp max and then deload to 80 and hit for 3 more sets of 2



4 rounds of
400m run
90s rest

Then immediately following:

5 rounds of
12 wall balls
10 unanchored sit-ups

2 Responses to “WHITEBOARD – 04 June 2015”
  1. Kevin Olds says:

    185# x 2 x 1
    155# x 2 x 3

    WOD: rx’d untimed

  2. dedikdrfc says:


    4×400 Run: Done

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