WHITEBOARD – 15 June 2015

Posted by beyultraining on June 15, 2015 · 1 Comment 

Workload:  Back Squat: 3 Second pause in the bottom on first rep of all sets 3 sets of 10 – ~65% max 1 rep *90s rest inbetween Then: 5 Rounds of: 2 Sets of:  30s of Wallballs (20/14) 30s of Sit-up (Unanchored) *After two rounds rest 60s

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WHITEBOARD – 12 JUNE 2015

Posted by beyultraining on June 12, 2015 · 1 Comment 

Workload:  For time: 2000m Row 30 Ground to Overhead – 55% max clean Notes: The G to O can be a clean to jerk/push/press or snatch. Whatever you want with good form.

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WHITEBOARD – 09 June 201

Posted by beyultraining on June 9, 2015 · 1 Comment 

Workload:  Weighted Pull-ups  8 sets of 2 *Grip at least one hand width wider than shoulders Then: 5 Rounds of: 500m Row *Rest 60s in-between efforts Notes: Have fun

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...