WHITEBOARD – 09 June 201

Posted by beyultraining on June 9, 2015 · 1 Comment 

Workload: 

Weighted Pull-ups 
8 sets of 2
*Grip at least one hand width wider than shoulders

Then:

5 Rounds of:
500m Row

*Rest 60s in-between efforts

Notes: Have fun

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Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 09 June 201”
  1. kemm says:
    June 9, 2015 at 2:39 PM

    70#

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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