WHITEBOARD – 09 June 201
Workload:
Weighted Pull-ups
8 sets of 2
*Grip at least one hand width wider than shouldersThen:
5 Rounds of:
500m Row*Rest 60s in-between efforts
Notes: Have fun
Workload:
Weighted Pull-ups
8 sets of 2
*Grip at least one hand width wider than shouldersThen:
5 Rounds of:
500m Row*Rest 60s in-between efforts
Notes: Have fun
70#