WHITEBOARD – 09 June 201
Workload:
Weighted Pull-ups
8 sets of 2
*Grip at least one hand width wider than shouldersThen:
5 Rounds of:
500m Row*Rest 60s in-between efforts
Notes: Have fun
Posted by beyultraining on June 9, 2015 · 1 Comment
Workload:
Weighted Pull-ups
8 sets of 2
*Grip at least one hand width wider than shouldersThen:
5 Rounds of:
500m Row*Rest 60s in-between efforts
Notes: Have fun
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
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