WHITEBOARD – 19 June 2015

Posted by beyultraining on June 19, 2015 · Leave a Comment 

Workload:  2 Sets of: 4 Rounds of: 25m Sled Push – 115/60 *Rest 20s inbetween pushes Then: 4 Rounds of: 15 Kettlebell Swings (Full Extension – 55/35lbs) 5 Evil Wheels *Rest 2 minutes and repeat entire structure.

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WHITEBOARD – 18 June 2015

Posted by beyultraining on June 18, 2015 · 2 Comments 

Workload:  A. Push Press  *Work to a crisp max and then deload to 90% and hit 3 sets of 2 Then: 2 rounds of 1000m Row 60 Wallballs Notes: Have fun

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WHITEBOARD – 16 June 2015

Posted by beyultraining on June 16, 2015 · 6 Comments 

Workload: Muscle Snatch x 2 Reps *Work up to a heavy set of 2 and then deload to 85% and hit for 2 more sets of 3 Then: 5 Rounds of: 400m Run 20 Back Extensions

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...