WHITEBOARD – 12 JUNE 2015

Posted by beyultraining on June 12, 2015 · 1 Comment 

Workload: 

For time:
2000m Row
30 Ground to Overhead – 55% max clean

Notes: The G to O can be a clean to jerk/push/press or snatch. Whatever you want with good form.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 12 JUNE 2015”
  1. kemm's avatar kemm says:
    June 12, 2015 at 2:25 PM

    7:48 for row part
    13:20 total time, 95#

    Reply

Leave a reply to kemm Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...