WHITEBOARD – 04 June 2015

Posted by beyultraining on June 3, 2015 · 2 Comments 

Workload: 

A. Push Press x 2
*Work to a crisp max and then deload to 80 and hit for 3 more sets of 2

Then:

B.

4 rounds of
400m run
90s rest

Then immediately following:

5 rounds of
12 wall balls
10 unanchored sit-ups

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 04 June 2015”
  1. Kevin Olds's avatar Kevin Olds says:
    June 4, 2015 at 10:51 AM

    185# x 2 x 1
    155# x 2 x 3

    WOD: rx’d untimed

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    June 11, 2015 at 3:27 PM

    210x5x2

    4×400 Run: Done

    Reply

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