WHITEBOARD – 02 June 2015

Workload: 

Weighted Pull-ups 
5 sets of 3
*Grip at least one hand width wider than shoulders

Then:

For time: 

1000m Row

10 Rounds of:
3 High Hang Muscle Snatches (Barbell = ~33% max Overhead Squat)
5 Overhead Squats

500m Row

Notes: Have fun

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Comments
4 Responses to “WHITEBOARD – 02 June 2015”
  1. Kevin Olds says:

    As always appreciate the early posts. Overslept due to kids waking at 3AM, will hit this one tomorrow.

  2. dedikdrfc says:

    Weighted Pullups
    5# plate

    WOD:
    80# Barbell
    Time: 14:02

    1000m Row: 3:56
    (74 pulls)

    Complex:
    Rounds done in 2-1-2-2-1-2 scheme

    500m Row: 1:51
    (38 pulls)

  3. kevineleven says:

    pullups RX’d 60# kb

    WOD RX’d 80# bar – 18:14

  4. dedikdrfc says:

    Wednesday Workout:

    Decided to get after some weaknesses today.

    Jerk from Rack:
    worked up to a heavy single. Hit 282#.

    Ran 1 mile

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