WHITEBOARD – 02 June 2015
Workload:
Weighted Pull-ups
5 sets of 3
*Grip at least one hand width wider than shouldersThen:
For time:
1000m Row
10 Rounds of:
3 High Hang Muscle Snatches (Barbell = ~33% max Overhead Squat)
5 Overhead Squats500m Row
Notes: Have fun
As always appreciate the early posts. Overslept due to kids waking at 3AM, will hit this one tomorrow.
Weighted Pullups
5# plate
WOD:
80# Barbell
Time: 14:02
1000m Row: 3:56
(74 pulls)
Complex:
Rounds done in 2-1-2-2-1-2 scheme
500m Row: 1:51
(38 pulls)
pullups RX’d 60# kb
WOD RX’d 80# bar – 18:14
Wednesday Workout:
Decided to get after some weaknesses today.
Jerk from Rack:
worked up to a heavy single. Hit 282#.
Ran 1 mile