WHITEBOARD – 01 June 2015


*Build to a max for the day and then go to 82% for 4 sets of 2


4 Rounds of
30s Ball Slam
30s Kettlebell Swing (55/35 – Chest)
30s Burpees
30s Death March (One dumbbell held in one hand – 10% barbell back squat max(
*Switch arms for the death march every round.

*Rest 60s and repeat

Notes: Happy Monday

3 Responses to “WHITEBOARD – 01 June 2015”
  1. Kevin Olds says:

    Clean: 265# x 1 (PR)
    225 X 4 X 2

    WOD RX’d – 20# ball, 55# kb, 40# dumbbell

  2. kemm says:

    135# clean

    30# db

  3. dedikdrfc says:

    Clean: 280#
    Deload: 230#

    20# ball, 55# kb, 40# dumbbell

    Every Round hit:
    17 Wallballs
    15 KB Swings
    7 Burpees
    12 Death Marches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: