WHITEBOARD – 08 May 2015

Posted by beyultraining on May 7, 2015 · 2 Comments 

Workload:  For time:  800m Run 10 DB Thrusters (45/25lbs) 20 Kipping Pull-ups 30 Wallballs 40 Unanchored Sit-ups 50 Double-Unders 800m Run 10 DB Thrusters (45/25lbs) 20 Kipping Pull-ups 30 Wallballs 40 Unanchored Sit-ups 50 Double-Unders Notes: Enjoy.

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WHITEBOARD – 07 May 2015

Posted by beyultraining on May 7, 2015 · Leave a Comment 

Workload:  Complex: Muscle Snatch (3) + Overhead Squat (5) *Work up to a max set for the day Then: Max Rounds in 10 Minutes: 200m Run 3 Handstand Push-ups 10 Walking Lunges (DBs = 1/10th best barbell max squat)

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WHITEBOARD – 05 May 2015

Posted by beyultraining on May 5, 2015 · 3 Comments 

Workload:  Weighted Pull-ups  5 sets of 3 *Grip at least one hand width wider than shoulders Then: For time:  1000m Row 5 Rounds of: 25m Sled Push (200/100lbs) 10 Single Arm Hang DB or KB Snatches (60/30lbs) 1000m Row Notes: Have fun with this one…

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...