WHITEBOARD – 05 May 2015

Posted by beyultraining on May 5, 2015 · 3 Comments 

Workload: 

Weighted Pull-ups 
5 sets of 3
*Grip at least one hand width wider than shoulders

Then:

For time: 

1000m Row

5 Rounds of:
25m Sled Push (200/100lbs)
10 Single Arm Hang DB or KB Snatches (60/30lbs)

1000m Row

Notes: Have fun with this one…

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 05 May 2015”
  1. dedikdrfc says:
    May 5, 2015 at 2:37 PM

    Pullups:
    I did unweighted pullups, but I was able to do all sets unbroken so that’s encouraging.

    WOD:
    Rx’d
    20:39

    Reply
  2. kemm says:
    May 5, 2015 at 4:02 PM

    55#

    RXd

    Reply
  3. kevineleven says:
    May 5, 2015 at 11:31 PM

    55# pullups
    RX’d but forgot to look at the clock when I was done. Prob @ just under 20m

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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