WHITEBOARD – 05 May 2015


Weighted Pull-ups 
5 sets of 3
*Grip at least one hand width wider than shoulders


For time: 

1000m Row

5 Rounds of:
25m Sled Push (200/100lbs)
10 Single Arm Hang DB or KB Snatches (60/30lbs)

1000m Row

Notes: Have fun with this one…

3 Responses to “WHITEBOARD – 05 May 2015”
  1. dedikdrfc says:

    I did unweighted pullups, but I was able to do all sets unbroken so that’s encouraging.


  2. kemm says:



  3. kevineleven says:

    55# pullups
    RX’d but forgot to look at the clock when I was done. Prob @ just under 20m

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