WHITEBOARD – 08 May 2015

Posted by beyultraining on May 7, 2015 · 2 Comments 

Workload: 

For time: 

800m Run
10 DB Thrusters (45/25lbs)
20 Kipping Pull-ups
30 Wallballs
40 Unanchored Sit-ups
50 Double-Unders

800m Run
10 DB Thrusters (45/25lbs)
20 Kipping Pull-ups
30 Wallballs
40 Unanchored Sit-ups
50 Double-Unders

Notes: Enjoy.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 08 May 2015”
  1. kemm says:
    May 8, 2015 at 12:43 PM

    20:56

    Reply
  2. Kevin Olds says:
    May 9, 2015 at 8:55 AM

    33:06

    Reply

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