WHITEBOARD – 07 May 2015

Workload: 

Complex:
Muscle Snatch (3) + Overhead Squat (5)
*Work up to a max set for the day

Then:

Max Rounds in 10 Minutes:
200m Run
3 Handstand Push-ups
10 Walking Lunges (DBs = 1/10th best barbell max squat)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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