WHITEBOARD – 14 May 2015

Posted by beyultraining on May 14, 2015 · 2 Comments 

Workload: Floor Press: 4 sets of 8 *Add weight from last time (April 30th) Then: For time:  100 Ring Dips *Ever break perform 200m row Notes: Make sure not to go to failure on the ring dips. You can sub bar dips or push-up variations for the workout due to the high volume. You should be … Continue reading →

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WHITEBOARD – 12 May 2015

Posted by beyultraining on May 11, 2015 · 3 Comments 

Workload: Muscle Snatch x 3 Reps *Work up to a heavy set of 3 and then deload to 85% and hit for 2 more sets Then: 4 Rounds of: 200m Sled drag (135/70lbs) 1 Rope Climb 15 Back Extensions

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WHITEBOARD – 11 MAY 2015

Posted by beyultraining on May 11, 2015 · 2 Comments 

5 Sets of: Hang Clean x2 + Front Squat x4 *Use approximately 80-85% of your 1 rep clean max across all sets. *Notice the cleans are from the hang and there is an additional rep in the FS compared to last week. Then: 5 Rounds or 10 Minute AMRAP: 15 Goblet Squats (55/25lbs) 10 DB … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...