WHITEBOARD – 14 May 2015


Floor Press: 4 sets of 8
*Add weight from last time (April 30th)


For time: 

100 Ring Dips
*Ever break perform 200m row

Notes: Make sure not to go to failure on the ring dips. You can sub bar dips or push-up variations for the workout due to the high volume. You should be able to do 10 dips in the first 5 sets at least.  If you can’t go to a different movement.  This should take approximately 5-12 sets.

2 Responses to “WHITEBOARD – 14 May 2015”
  1. kemm says:


    20, 20, 18, 15, 12, 11, 4

  2. Kevin Olds says:

    205# x 2 185# x 2

    untimed: 20 11 8 11 10 10 9 9 8 7 7

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