WHITEBOARD – 12 May 2015

Posted by beyultraining on May 11, 2015 · 3 Comments 

Workload:

Muscle Snatch x 3 Reps
*Work up to a heavy set of 3 and then deload to 85% and hit for 2 more sets

Then:

4 Rounds of:
200m Sled drag (135/70lbs)
1 Rope Climb
15 Back Extensions

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 12 May 2015”
  1. kevineleven says:
    May 12, 2015 at 12:34 PM

    165#
    Deload 135#

    WOD RX’d, untimed

    Reply
  2. kemm says:
    May 12, 2015 at 2:51 PM

    125#, 105#

    27:37

    Reply
  3. dedikdrfc says:
    May 14, 2015 at 2:25 PM

    Muscle Snatch:
    155
    Deload: 135

    WOD: Rx’d
    16:44

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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