WHITEBOARD – 12 May 2015

Workload:

Muscle Snatch x 3 Reps
*Work up to a heavy set of 3 and then deload to 85% and hit for 2 more sets

Then:

4 Rounds of:
200m Sled drag (135/70lbs)
1 Rope Climb
15 Back Extensions

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Comments
3 Responses to “WHITEBOARD – 12 May 2015”
  1. kevineleven says:

    165#
    Deload 135#

    WOD RX’d, untimed

  2. kemm says:

    125#, 105#

    27:37

  3. dedikdrfc says:

    Muscle Snatch:
    155
    Deload: 135

    WOD: Rx’d
    16:44

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