WHITEBOARD – 12 May 2015


Muscle Snatch x 3 Reps
*Work up to a heavy set of 3 and then deload to 85% and hit for 2 more sets


4 Rounds of:
200m Sled drag (135/70lbs)
1 Rope Climb
15 Back Extensions

3 Responses to “WHITEBOARD – 12 May 2015”
  1. kevineleven says:

    Deload 135#

    WOD RX’d, untimed

  2. kemm says:

    125#, 105#


  3. dedikdrfc says:

    Muscle Snatch:
    Deload: 135

    WOD: Rx’d

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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