WHITEBOARD – 11 MAY 2015

Posted by beyultraining on May 11, 2015 · 2 Comments 

5 Sets of:
Hang Clean x2 + Front Squat x4
*Use approximately 80-85% of your 1 rep clean max across all sets.

*Notice the cleans are from the hang and there is an additional rep in the FS compared to last week.

Then:

5 Rounds or 10 Minute AMRAP:
15 Goblet Squats (55/25lbs)
10 DB Push-Presses (20% max barbell press)
10 Weighted Unanchored sit-ups (Use 1 DB from Push-presses)

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 11 MAY 2015”
  1. Kevin Olds says:
    May 11, 2015 at 12:10 PM

    200# x 5
    WOD: 4 rds

    Reply
  2. kemm says:
    May 11, 2015 at 2:08 PM

    155#

    7:05 40#

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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