WHITEBOARD – 19 MAY 2015

Posted by beyultraining on May 19, 2015 · 2 Comments 

Workload:  Weighted Pull-ups  5 sets of 3 *Grip at least one hand width wider than shoulders Then: For time:  800m Run 5 Rounds of: 8 Muscle Snatches (Barbell = ~33% max Overhead Squat) 5 Overhead Squats 20 Back Extensions 800m Run Notes: Have fun

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WHITEBOARD – 18 May 2015

Posted by beyultraining on May 17, 2015 · 3 Comments 

5 Sets of: Clean + Hang Clean + Front Squat x2 *Use approximately 85-88% of your 1 rep clean max across all sets. *Notice the this is one clean from the floor then from hang.  Then: 10 Minute AMRAP: 30 double-unders 5 Ring Push-ups  10 Step-ups (DBs = 10% back squat max)

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WHITEBOARD – 15 May 2015

Posted by beyultraining on May 15, 2015 · 1 Comment 

Workload:  Turkish Get-up: Work up to comfortable max for the day on each arm then deload to 85% and hit 3 more sets of 1. Then: 3 Rounds of:  400m Run 2 Sets of:  2 Bear Crawl (1 = Length of room and back) 10 Goblet Squats (DB=15% Max Back Squat) 1 Rope Climb Notes: … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...