WHITEBOARD – 19 MAY 2015

Posted by beyultraining on May 19, 2015 · 2 Comments 

Workload: 

Weighted Pull-ups 
5 sets of 3
*Grip at least one hand width wider than shoulders

Then:

For time: 

800m Run

5 Rounds of:
8 Muscle Snatches (Barbell = ~33% max Overhead Squat)
5 Overhead Squats
20 Back Extensions

800m Run

Notes: Have fun

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 19 MAY 2015”
  1. kemm says:
    May 20, 2015 at 1:42 PM

    60# on pull ups

    Reply
  2. Kevin Olds says:
    May 26, 2015 at 8:44 AM

    55# Pull Ups
    WOD: 25:40 75# barbell

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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