WHITEBOARD – 19 MAY 2015

Workload: 

Weighted Pull-ups 
5 sets of 3
*Grip at least one hand width wider than shoulders

Then:

For time: 

800m Run

5 Rounds of:
8 Muscle Snatches (Barbell = ~33% max Overhead Squat)
5 Overhead Squats
20 Back Extensions

800m Run

Notes: Have fun

Comments
2 Responses to “WHITEBOARD – 19 MAY 2015”
  1. kemm says:

    60# on pull ups

  2. Kevin Olds says:

    55# Pull Ups
    WOD: 25:40 75# barbell

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