WHITEBOARD – 18 May 2015

5 Sets of:
Clean + Hang Clean + Front Squat x2
*Use approximately 85-88% of your 1 rep clean max across all sets.
*Notice the this is one clean from the floor then from hang. 


10 Minute AMRAP:
30 double-unders
5 Ring Push-ups 
10 Step-ups (DBs = 10% back squat max)

3 Responses to “WHITEBOARD – 18 May 2015”
  1. Kevin Olds says:

    205# x 5

    WOD: 5 rounds + 1 DU

  2. dedikdrfc says:

    Oly Complex:

    …I’m a dummy and did 10 ring pushups per round because i read the wod wrong…

    5 rounds + 30 DU + 10 RPU + 5 SU
    40# DB

  3. kemm says:


    7 rounds, 30#

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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