WHITEBOARD – 15 May 2015

Posted by beyultraining on May 15, 2015 · 1 Comment 

Workload: 

Turkish Get-up:
Work up to comfortable max for the day on each arm then deload to 85% and hit 3 more sets of 1.

Then:

3 Rounds of: 

400m Run

2 Sets of: 
2 Bear Crawl (1 = Length of room and back)
10 Goblet Squats (DB=15% Max Back Squat)
1 Rope Climb

Notes: Please notice that the turkish get-up isn’t a true max. Go to about 85-90% effort.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 15 May 2015”
  1. kevineleven says:
    May 19, 2015 at 9:02 AM

    Get-Up: up to 75# on right side – failed left side
    WOD: 26:46

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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