WHITEBOARD – 15 May 2015
Workload:
Turkish Get-up:
Work up to comfortable max for the day on each arm then deload to 85% and hit 3 more sets of 1.Then:
3 Rounds of:
400m Run
2 Sets of:
2 Bear Crawl (1 = Length of room and back)
10 Goblet Squats (DB=15% Max Back Squat)
1 Rope Climb
Notes: Please notice that the turkish get-up isn’t a true max. Go to about 85-90% effort.
Get-Up: up to 75# on right side – failed left side
WOD: 26:46